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Wudang Mountains are one of the most famous Daoist holy mountains in China. The palaces and temples on Wudang Mountains were all built into the actual mountain face, adhering to the topography of the land, which dictated the scale of the buildings, the spaces between them and their layout. Palaces appear on the tops of peaks, in the middle of ravines, on the edges of cliffs and nestled within rock faces.
Apart from its unique architecture, Wudang is renown for its wealth of cultural relics.Throughout its history, but most especially during the Ming Dynasty, Wudang was the recipient of numerous religious gifts. Feudal rulers and Taoist devotees provided funds for the molding of thousands of statues of gods and the crafting of thousands of musical instruments made of gold, silver, copper, iron, tin, jade, pearl and stone.
The first temples on Mount Wudang were constructed during the Tang Dynasty (AD 618-907). By that time Taoism had become a state religion, coexisting with both Buddhism and Confucianism as one of the three great religions of China. Taoism is essentially a reinterpretation of an ancient tradition of nature worship and divination. Taoists believe that the Dao (or Tao , meaning "way" or "path") is the origin of all creation and the force behind all the changes in the natural world. Simplicity, harmony, peace and retreat into nature are some of the basic principles of Taoism.
Taoist culture has existed on Mt. Wudang since the East Han Dynasty (AD 25-220).The movement began with a few early Taoists settling on the mountain in order to practise their worship of nature. As time passed, more Taoists converged on the mountain, making Mt. Wudang a Taoist holy place in central China. During the Zhenguan period (AD 627-647) in the Tang Dynasty Emperor Taizong constructed the Wulong (Five Dragons) Temple , the purpose of which was to spread Taoism on the mountain. The temple structure is one of the ways of expressing Taoist culture in physical form. A temple provides a container for the integration of the various elements of Taoism. Mt. Wudang remained a sacred Taoist site for several hundred years. The buildings were enlarged during the Song and Yuan Dynasties, but many of the buildings from this period were destroyed during warfare and battles at the end of the Yuan Dynasty when the Mongols invaded China.
The greatest period of development was during the Ming Dynasty (AD 1368-1644). In AD 1413 Emperor Yongle (AD 1403-1424) sent more than 200,000 soldiers and laborers to transform Mt. Wudang into the largest Taoist complex in the world. It took thirteen years to complete construction, which included nine palaces, seventy-two temples and halls, thirty-six nunneries, thirty-nine bridges, twelve platforms and countless stone steps winding their way along the entire mountain. The floor space of all of these complexes came to over one million square meters, although now, with the destruction of many buildings the floor space totals 50,000 square meters. In 1994 the ancient building complex in the Wudang mountains was inscribed as a World Heritage Site by UNESCO.
Wudangshan is located in a quite mild area of China. The Temperature in the summer usually dos not rise over 37 degree, while in the winter it will not sink under -5 degree. It is a very green mountain with a vast flora and also fauna. Therefor it has since ancient times always attracted people, who want to practice Martial Arts, meditation or any other kind of self cultivation or arts.
Detoxing has always been a popular topic for Wudang Taoist practitioners. Cleaning your body from the inside is important for living a long and healthy life. Since the blood flow interconnects with the flow of Qi. Having good blood quality and healthy organs increases the potential of internal power and raise the awareness of your health. Once your body is cleansed your mind can be at ease and your body can save energy.
Our bodies are no super machines and once we overdid it the process can hardly be reversed. Most people do not realize how serious this problem can be, toxins in your body will not show immediately but can be very problematic in years to come.
What is toxic to our bodies?
The first thought should be how to utilize your energy: eating, drinking, breathing. Being mindful of only one of these things and neglecting the others will not lead to becoming healthy. Eating, drinking and breathing are all equally important, and should all be equally prioritized. All of these involve a different section in your body and therefore has a different detoxification process. For example: smoking and eating junk food are still toxic for the balance of your energy, even though they both involve their akin bodily function (breathing and eating).
Changing your life style is important when you know the way you are living is not healthy. Your body will not compromise with your habits, thus will react accordingly to what you put in it or how you treat it.
Be patient and be mindful
The body is a very strong and has had to develop a lot to come to where it is now. Most of the damage can be undone if you're patient and give your training the time that it needs. The Taoist secret to detoxification is no magical formula and can be learned through natural understanding by allowing yourself to feel the impact of your actions on your own mind and body. The Taoist way is self experience through the changes on your body under the current circumstances.
Modern times are difficult and a lot of things will try to fool your body. Chemical substances, food/taste enhancers, stabilizers and genetically modified foods are often used today to make people eat food from big brands and companies. Some have additive properties, some are superior in some way to their natural competitor. Do you simply ignore the fact that this food is unhealthy because everyone is eating it?
Don't make it harder for yourself
Most food is making digesting harder for you than needed. The key is to eat "light food". Spices, salt, fat in excess can make the digestion process harder on your organs; the way you cook is important for your stomach. Don't overcook, but rather, keep your vegetables lightly cooked instead - especially in preparing steamed meal. This type of cooking is very popular in Wudang and also very effective in making digestion easier on your stomach.
Take in mind:
- Drinking a lot of water while eating will reduce the stomach acid and delay your digestion.
- Avoid combining a lot of sugar with alcohol. Doing so will make your pancreas happy.
- Don't sit in a chair too often or too long. Stand up and stretch once per hour.
You should consider:
- Consume more alkaline based foods, especially if you have hick ups or bad breath in the morning. Certain foods are considered acidic, alkaline or neutral: Acidic: meat, poultry, fish, dairy, eggs, grains and alcohol. Neutral: natural fats, starches and sugars. Alkaline: fruits, nuts, legumes and vegetables.
- Make an effort to expose yourself to clean air as often as possible.
- Daily Qi Gong exercise to increase the blood flow/quality and improve your body's natural ability to detoxify itself.
Putting additional stress on your internal organs will reflect on the outside as well, and if totally ignored can even make you sick.
Wudang Kung Fu is one of China’s most famous systems of Wushu. It possesses a long established history and is well known both in China and abroad. By using traditional self-defense and fighting technique as its foundation, implementing theory derived from the Yi Jing (Book of Changes) and Taoist Neidan technique gradually a distinct system was created that gave shape to a truly unique style of training. The core of Wudang Martial Arts is comprised of the theory of the waxing and waning of yin and yang, the changes of the Bagua (the eight trigrams of the Yi Jing), and the phases and interactions of the Five Elements. Wudang Kung Fu encapsulates the deep and profound philosophical traditions of China including Tai Chi, Yin Yang, Five Element, and Bagua philosophical traditions and theories.It combines this theory with fighting theory and technique, training and cultivation principles, and fighting strategy as methods of searching to understand the natural laws of life.We use wushu as a method of self-cultivation in order to improve our health and our wisdom. This is the great treasure of Wudang Kungfu.
The entire body of Wudang Kung Fu is comprised of Wuji, Tai Chi, and Liang Yi. Taijiquan, Liangyiquan, Xingyiquan, Baguazhang, Wudang Sword and other internal Wushu systems are representative of Wudang Wushu. Wudang Kung Fu maintains the traditions and unique styles of the different systems.It uses Daoist philosophy and theory to guide, and also combines the study of Daoist medicine, the Yi Jing, and nei dan health cultivation methodology as its overall guiding principles and disciplines.Alongside these it fuses wushu fighting skills and exercises to strengthen the body and places great emphasis on understanding the body’s energy channels and acupuncture points.Wudang Kung Fu greatly stresses the importance of establishing a strong foundation in internal practice.By practicing to synthesize and coordinate the internal qi and the external body there is born a unification of internal and external.Using the qi for explosive power, borrowing power, becoming adept in using the soft to overcome the hard, using stillness to regulate movement, possessing a great unification of soft and hard, nimbly turning, circling, and evading and many other techniques are all characteristic traits of “internal kungfu”.
Relaxed, natural movement, a soft external and strong internal, moving like clouds and flowing water, continuous and unimpeded action and many other techniques are Wudang’s great attributes that distinguish it from other wushu.
Taoist Health Cultivation
In keeping with improvements in modern living conditions, people all over the world are looking to improve their health. As a result there are many different systems of health improvement that are springing up all over. China possesses thousands of years of development in self-defense practices, different artistic forms of self-expression and various methods and systems of health cultivation.The reason that Wudang Wushu has been able to continuously prosper up to today without being drowned out by modern trends is because it maintains a truly unique cultural character; its primary focus is on its oldest and most practically applicable value – health cultivation.
Ancient Taoist practices apply the theories of combining movement and stillness, internal and external, refining and cultivating, and the physical with the mental/emotional/spiritual as the major focuses for cultivation.These practices are used to balance and fortify the body’s original qi, vitality and spirit.The cultivation of jing, qi and shen as well as the physical body are given significant importance.Specifically in the methods of refining and cultivating one follows the method of the meridians or energy channels of the body. Taoist Health Cultivation uses dao yin (Taoist stretching and breathing exercises), qigong, wushu/gongfu methods in order to harmonize and improve the circulation of the meridians, improve the circulation of qi and blood, and harmonize yin and yang within the body – thereby achieving great improvement in overall health.
At the present time there are several Taoist Health Cultivation practices that are suitable for all to learn and practice, including Taiji, standing meditation, Ba Duan Jin (the Eight Pieces of Brocade Qi Gong), Taiyi/Liangyi Quan, Five Animals Qi Gong, Taihe Quan, push hands, etc.These practices are soft and slow-moving, and are helpful in coordinating breathing and intention/thinking, regulating blood and circulation, and relaxing the spirit and mind.They can help in lowering the degree of blood viscosity, reducing cholesterol, and blood stasis; improving blood circulation, and can greatly improve the condition of blood clotting related problems of the internal organs that may be at risk or in poor health and cause for concern.For example – those at risk of heart attack, cerebral thrombosis (blood clotting), early stage cirrhosis of the liver, etc. can greatly benefit by adopting these practices into their daily lives.By opening the meridians and removing sickness and toxic substances from the body one can therein begin to improve the overall yin yang balance of the internal organs. Taoist Health Cultivation methods can greatly improve and strengthen practitioners’ immunity to sickness and disease as well as slow the aging and deterioration of the different organ system of the body.It can be seen that these practices are quite suitable and beneficial for everyone – especially young children, the elderly and infirm and those suffering from waist and neck problems.
The difference in the traditional way is the quality of tailoring.
Experience is important when tailoring clothing for western people. Since there is a lot of difference in proportions and sizes when it comes to western people. The most common problems for beginner tailors with western people are: "long or too short pants or sleeves, wrong collar sizes or shirt lengths." With your measurements Wudang Store tailors real Taoist and Tai Chi clothing that truly fit you! We stand for affordable high quality and custom tailored Taoist and Tai Chi clothing. Every part of clothing has its problem parts. Some areas might last shorter than others. If considered correctly the clothing overall will last very long without breaking. It is important to understand this to get the best quality and the most function from every part of clothing. The traditional way of tailoring is not easy.
Wudang Store mostly uses natural Material with natural coloring. The fabrics are not heavy chemical colored, this maintains the durability of each fabric. But if you expose our natural fabric to a lot of sunlight the colors might weaken. To our natural fabrics we have: "Hemp, Bamboo, Linen, Cotton, Sheep Wool, Silk" Most of this materials are woven by hand. You can see the difference on each fabric line. The lines are not 100% the same like machine woven. Our natural materials are 100% non allergic, antibacterial and skin friendly. Doesn't smell and will not shrink when washed.
Introduction to Baguazhang
Health Benefits of Practicing Baguazhang
Our store is selling only hand forged swords which are forged by Masters in the Wudang region. Before buying the most important thing to consider is the purpose of the sword you want to buy. Depending on the purpose the maintenance, which is needed for the sword, can vary a lot.
This Guide is focusing on easy understanding and helping you to decide which kind of sword is for you.
Should I use a stiff or flexible blade?
The balance of stiff blades is more on the head, while flexible blades tend to have the balance closer to the hilt. There are also semi flexible blades which still feel good in balance but wont bounce around as much as full flexible blades do. For Kung Fu performances you mostly want a flexible blade, since the power and stability of your movements can be measured and shown through your flexible blade. For Tai Chi you might want a semi flexible or stiff blade. With a stiff blade the fluid movements of Tai Chi feel very good and give you a stable sense of direction during your exercise.
The most used types of steel for our swords
- Chrome steel, sometimes called stainless steel has a lot of chrome content which is protecting the sword against natural corrosion. Stainless steel is never 100% rust proof, but does have a higher rust resistance depending on the chrome content. More chrome means more resistance but also will make the steel softer and less durable. Stainless steel is NEVER made for cutting. The chrome steel shines with the small amount of maintenance time needed. To keep chrome steel healthy simply wipe it with a dry towel or cloth. Be sure to clean it from salty sweat or other acid containing substances after each practice. Chrome steel is fine for performances and daily training. You can identify chrome steel by its grey color and if the quality is high also mirror polishing is possible.
- Carbon Steel can vary a lot depending on tempering and quality. Sometimes it is the cheapest steel if the tempering is missing or the quality of the steel is not good. Our swords use normally the expensive high carbon steel. which is a more advanced version of the normal carbon steel and has slightly more carbon content. With more carbon content the steel will become harder, but at the same time the rust resistance is lower. To make up for this we always temper our high carbon steel blades and give them the proper polishing which is needed for a fine sword. With polishing the steel surface becomes small and so the area where rust can attack is smaller. This makes maintenance easier and more resistant to rust. If the maintenance comes to late and you find rust on your carbon blade, please go to a proper smith to let him polish it for you. If you try to polish the rust away yourself, you will ruin the tempering and polishing. Our traditional swords are polished in multiple layers and the tempering is the soul of every sword. We highly recommend to bring the sword to a proper smith if the blade is damaged or rusty. Our high carbon steel makes fine cutting swords. You can identify high carbon steel of its clear surface. Instead of grey color, the carbon steel looks white and shiny like a mirror. High carbon steel needs the most maintenance time, and should be maintained right after usage.
- Manganese Steel is the new technology and is mostly used in industry or heavy duty tools. Compared to high carbon steel, the manganese steel can be much cheaper with the same hardness properties. Manganese has more resistance to rust compared to carbon, but still needs proper maintenance. Manganese steel is hard enough to cut iron nails without being scratched. The properties of manganese steel are perfect for heavy duty cutting. Manganese steel is in most ways superior to carbon steel. Only the highest quality of high carbon steel and the finest forging could still be superior to a manganese blade.
What is the correct length for my sword?
If held in reverse grip at your side it should come to your ear. There is no must be when it comes to sword length. Usually if you like to leave a stronger impression in your performances, you might want a longer sword. But longer swords need more control and are usually slower in turning than shorter swords. Shorter swords are easier to balance. Longer swords need more attention in proper balancing. Wudang Store is making the job here for you, we check every sword before selling and the balance is always very good. Two handed swords have a proper length when they reach above your head. Single handed swords should not be longer than your head when held in reverse grip at your side.
What do i need for maintaining my blade?
If you have a chrome steel blade you dont have to worry much, only wipe once in a while after touching or training with a simple dry tissue or a piece of cloth.
These rules are important:
- Do not touch with fingers! On your skin is always some sweat or salty fat which is very aggressive to metal.
- Always put your sword back into the sheath, oxygen exposure will sooner or later make your blade rusty.
- Avoid salt, or other acid substances
- Cover your sword with this maintenance oil after usage.
- If this sword is not used, check the metal once a month and eventually reapply the oil
- Metal needs dry air, if you are living in tropical environments you have to check the blade more often.
For carbon or manganese steel blades please use our sword oil. The purpose of the sword oil is to prevent the oxygen to touch your blade. For the first time make sure you apply plenty of oil. Use a tissue or piece of cloth to apply the sword oil. Make sure you do not leave free spots on your blade. The steel should be covered in oil to prevent the touch of oxygen on the blade.
If the blade was expensive and made of high carbon steel be sure to coat the sword with oil right after usage. If the blade is still coated in oil, there is no need to reapply the oil. For manganese steel it is fine to check and apply oil once in a week or once in a month. This is strongly depending on how often you put the sword out of the sheath.
My blade is rusty! Can i fix it myself?
If the blade is made of chrome steel, then yes you can easily fix it with sandpaper. But if you do not fix it properly the blade will be rusty very fast again. This is because the sandpaper will scratch the surface and if not carefully polished, you will make the surface bigger and rust has a bigger area to attack the blade. The result is faster rusting and more often the use of sandpaper. When you intend to fix your blade from the rust be sure to use sandpaper with different stages. We recommend to use between 600 - 1000 grits for weak till medium corrosion. Polishing should be done in multiple steps starting with a 1000 grit paper and finish with 5000 grits. We do not recommend to use sandpaper on expensive swords or mirror polished blades. Please go to a professional smith.
I hope this clears most of your questions, if you have more please post a comment. We will put your question in this page for everyone to understand.
"Silk reeling" - the name refers to any of a large number of exercises in which the object is to move your hands in a repeating pattern very evenly, with no jerking or variation in speed.
The name comes from literally reeling silk off the cocoons of silkworms, a task traditionally done by young girls. If you pull too hard or unevenly, the silk thread breaks. Short silk threads were worth much less than long ones, so the movement must be done very smooth and evenly, same as in Tai Chi.
Silk Reeling is a distinct feature of Wudang Tai Chi and Chen Style Tai Chi, referring to continuous rounded and spiral movements utilising the whole body and limbs on top of the regular move from point A to point B.
Basically it means that power does not transfer in a linear fashion but it coils and spirals along the limbs. Thus there are two directions (clockwise & anti-clockwise).
Crescent Moon Knives (Chinese: 鸳鸯钺; pinyin: Yuānyāngyuè), are Chinese bladed weapons consisting of two steel crescents crossing. They are used in Chinese martial arts. This crossing produces four curved, claw-like points, one of which is extended as the “main” blade. The practitioner grips the wrapped middle of the lengthened crescent with the other acting as a hand guard. Relatively short weapons that were easily concealable in traditional Chinese clothing, they are usually trained in pairs, one for each hand.
Crescent Moon Knives are especially associated with the soft style Chinese martial art Baguazhang, which is known for its diverse weaponry. They are mainly used in trapping an opponent’s weapon in aid of tying up or breaking the opponent’s weapon, disarming the opponent and other close combat applications.
The Crescent Moon Knives are normally used against longer weapons such as spear, sword, broadsword, or any weapon which uses safe distances to attack from. One advantage of the Crescent Moon Knives in comparison to a longer weapon is that seeing as the deer horn knives are direct appendages of the hands, they can be moved with great speed and precision, and along with their ease of concealment, can easily be used to catch their opponent off guard.
Some variations of the Crescent Moon Knives include pairs with one crescent being longer than the other, the large blade presumably being used as the “main” hand and the smaller blade as the “guard” hand.
The origin of the Monk Spade
A monk’s spade (Traditional Chinese: 月牙鏟; Simplified Chinese: 月牙铲; pinyin: yuèyáchǎn; literally “Crescent Moon Spade”; also, Traditional Chinese: 禪仗; Simplified Chinese: 禅仗; pinyin: chánzhàng; literally, “Zen Weapon”. Romanized Japanese: getsugasan, Hiragana: げつがさん), also called a Shaolin Spade, is a Chinese pole weapon consisting of a long pole with a flat spade-like blade on one end and a smaller crescent shaped blade on the other. In old China, Buddhist monks often carried spades (shovels) with them when travelling. This served two purposes: if they came upon a corpse on the road, they could properly bury it with Buddhist rites, and the large implement could serve as a weapon for defense against bandits. Over time, they were stylised into the monk’s spade weapon.
The Monk Spade as Taoist weapon
The Fangbian Chan (or Monk Spade) is an unusual kind of weapon, which also Taoists possess and wandering Taoists bring with them in their travels. It is said that the Fangbian Chan is Laozi’s creation. In the field of Daoist studies, practicing the Fangbian Chan not only demands rigor, but it also builds rigor. The Fangbian Chan is divided into 3 parts.
First, the head of the shovel: its length of 1.8 feet represents the secret space between the 18 levels of Hades. The shovel face’s 2 curved edges each have a ring, which represents the 2 energies of Yin and Yang. The neck of the shovel head has 5 iron rings, representing the 5 elements (fire, wood, water, metal, earth). So the idea of the 5 elements is that practicing the Dao to keep Yin and Yang balanced in order to have the power to break away from the abyss of misery, and suppress the 18 levels of Hades with the shovel.
Second, the handle of the shovel: its length of 3.3 feet represents the middle 33 heavens. The idea is to manage cause and effect, good and bad oneself.
Third, the end of the shovel: its length of 8.6 inches represents the 8 directions and 6 sides because the 3 curves of the drill it forms brings about conformation and represent 3 Cai (Heaven/Earth/Humanity). In addition, each curve has a loop representing 3 treasures (Jjing/Qi/Shen). In this way, there is Heaven and Earth, and people have life from the 3 heavenly treasures. For this reason, people who go out into the world and experience life must follow the natural way of the existence in this world and universe. Laozi created the Fangbian Chan form with 81 movements; the original idea was to remind his disciples to always keep Yin and Yang, always practice with the heart, body, and mind, and help others along the way. Keep doing this again and again throughout your life and you can become immortal in the end. After this, you can suppress the force of Hades and rise to the Heavens.
The Fangbian Chan is a complete weapon. It can be used as a staff, spear, long broadsword, and trident. It can be used to hook, hitch, chop, block, thrust, shovel, sweep, smack, beat, twist, etc. These applications are used to understand the principles of defending and attacking, backwards and forwards, slow and fast, hard and soft, etc. Here is the path to the product list with Monk Spades