Tai Chi Principles
Tai Chi is developed when Yin and Yang meets harmony in mind and body. First you practice flexibility and coordination before your mind and intuition can be free like the clouds. Tai Chi is always interpreted through the practitioner, there is no fixed form or best way of movement. Tai Chi is based on each individual and the way of execution is always based on the Yin Yang Principle. In the beginning the coordination is practiced with Tai Chi Cloud Hands and various basic Tai Chi Steps. It is recommend to practice these basics often before starting with a Tai Chi Form.
You need an active subscription to watch the following content: