Xuan Gong Quan Part 1

Xuan Gong Quan is also known as Mystical Hand Form. The translaton of "Xuan" is a little difficult. it means the effect of a window which seems dark from the outside but is actually illuminated from the inside. This is often lazily translated as "mystical". In the actual Kung Fu practice the meaning is translated as something that is inside but cannot be seen from the outside. After further understanding the Xuan Gong Quan Form you will realize that the main focus is to transform energy from one movement to the other without using much muscular strength. Tai Chi and Kung Fu must be equally developed to grasp the essence of Xuan Gong Quan. The teachings of Xuan Gong Quan are divided in three seperated forms which are an essential part in the basic understand of Internal Wudang Martial Arts.

https://www.youtube.com/watch?v=j1yNGtZsvX0

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Learning Xuan Gong Quan 1:

https://vimeo.com/156241732

Xuan Gong Quan 2:

https://vimeo.com/157930326

Xuan Gong Quan 3:

https://vimeo.com/157933676

Xuan Gong Quan 4:

https://vimeo.com/158317380

Xuan Gong Quan 5:

https://vimeo.com/158835689

Xuan Gong Quan 6:

https://vimeo.com/158848268

Xuan Gong Quan 7:

https://vimeo.com/159188204

Xuan Gong Quan 8:

https://vimeo.com/160258051

Xuan Gong Quan 9:

https://vimeo.com/160332423

Xuan Gong Quan 10:

https://vimeo.com/160608026

Xuan Gong Quan 11:

https://vimeo.com/160611540

Xuan Gong Quan 12:

https://vimeo.com/160745212