Wuxing Qi Gong

The traditional Wudang Five Animal Qi Gong is one of the best Qi Gong Forms to start with. The movements are easy to learn and show great effect on the practitioner. The five animals are: Dragon, Tiger, Leopard, Snake and Crane.

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Wuxing Qi Gong for Beginners 1:

https://vimeo.com/153444033

Wuxing Qi Gong for Beginners 2:

https://vimeo.com/154101922

Wuxing Qi Gong for Beginners 3:

https://vimeo.com/154915978

Wuxing Qi Gong for Beginners 4:

https://vimeo.com/155123042

Wuxing Qi Gong for Beginners 5:

https://vimeo.com/155164612