Qi Gong Exercises

Qi Gong is the foundation of all internal martial arts. Breathing, posture, flexibility and power is what you improve with Wudang Qi Gong Exercises. Understanding the Wudang Qi Gong Principles can further help you in healing and repairing your body. The Qi-flow will stabilize and your health will improve.

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Easy Good Morning Stretching 1:

https://vimeo.com/153601792

Zhan Zhuang Explaination and Basics:

https://vimeo.com/154999397

Start The Day With More Energy:

https://vimeo.com/153686152

Morning Qi Gong 1:

https://vimeo.com/159624481 Qi Gong Stretching Class 1: https://vimeo.com/160548047