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Qi Gong Stretching Class

Qi Gong stretching is very important to help your body relax. Through the stretching and breathing techniques you improve your blood circulation and repair your body faster when the last days were hard on you. Good against stress and hard muscles.

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Xuan Gong Quan Tutorial

Xuan Gong Quan is also known as "Mystical Hand Form". The translaton of "Xuan" is a little difficult. It means the effect of a window which seems dark from the outside but is actually illuminated from the inside. This is often lazily translated as "mystical". In the actual Kung Fu practice the meaning is translated as something that is inside but cannot be seen from the outside. After further understanding of Xuan Gong Quan you will realize that the main focus is to transform energy from one movement to the other without using much muscular strength. Tai Chi and Kung Fu must be equally developed to grasp the essence of Xuan Gong Quan. The teachings of Xuan Gong Quan are divided in three seperated forms which are an essential part in the basic understand of Internal Wudang Martial Arts.

https://www.youtube.com/watch?v=j1yNGtZsvX0

Our Online Wudang School features the traditional Xuang Gong Quan form in a detailed tutorial. Step by step and easy to follow for everyone to learn!

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Morning Qi Gong Class 1

https://player.vimeo.com/video/159624481

Subscribe the Online Wudang School and practice together with us in the online lessons. Only 8$ monthly subscription for ongoing and frequent content.

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